Sentence examples for moderately intense rate from inspiring English sources

The guidelines contain a new and welcome warning against trans fats like margarine and vegetable shortening (which no cook with taste buds would be using anyway), a few specific recommendations for different segments of the population, and the extremely helpful suggestion that people wishing to lose weight should exercise at a moderately intense rate for an hour and a half every day.

At this moderately intense pace, you should eventually start to breathe hard, but not gasp.

(VI, B) At least 150 min/week of moderately intense aerobic physical exercise (50 70% of the maximum heart rate) and/or at least 90 min/week of intensive physical exercise (>70% of the maximum heart rate) are recommended to improve glycemic control, encourage maintenance of optimal body weight and reduce the risk of cardiovascular diseases.

The American Pain Society recommended encouraging patients to perform moderately intense AE (60 to 70% of age-adjusted predicted maximum heart rate (maxHR)) two or three times per week [ 5].

13 The 1994 Injury Control and Risk Survey 14 of adults aged 18 and older reported smaller rates (0.9 2.4%) of injury from participation in moderately intense activities.

Likewise, previous studies have indicated that an hour a day of moderately intense exercise is more effective at preventing heart disease than half an hour.

Avoid cigarette smoking and engage in daily (or nearly so) moderately intense aerobic exercise like brisk walking, cycling and lap swimming.

Multiple sclerosis sufferers can reduce the fatigue that accompanies their condition by undertaking short bursts of moderately intense exercise, such as walking or cycling, according to new research.

The bulk of the precipitation across this region occurs during moderately intense storms of several days duration.

It had been thought they could count towards the recommended 150 minutes of moderately intense activity per week.

Thin-section investigations combined with mass-balance geochemistry, using Chapati Tuff as parent material and assuming immobile Ti, show moderately intense weathering.