Avoid cigarette smoking and engage in daily (or nearly so) moderately intense aerobic exercise like brisk walking, cycling and lap swimming.
Likewise, previous studies have indicated that an hour a day of moderately intense exercise is more effective at preventing heart disease than half an hour.
Multiple sclerosis sufferers can reduce the fatigue that accompanies their condition by undertaking short bursts of moderately intense exercise, such as walking or cycling, according to new research.
Each is a startlingly intense expression of another day that will live in infamy.
It had been thought they could count towards the recommended 150 minutes of moderately intense activity per week.
The bulk of the precipitation across this region occurs during moderately intense storms of several days duration.
Immunohistochemical analysis showed intense expression of osteocalcin in all groups.
Thin-section investigations combined with mass-balance geochemistry, using Chapati Tuff as parent material and assuming immobile Ti, show moderately intense weathering.
The purpose of this pilot study was to examine feasibility and effectiveness of a supervised, moderately intense aerobic and resistance exercise program in people with DPN.
Cyclone Filao was a moderately intense tropical cyclone that caused widespread flooding in Mozambique in 1988.
