Sentence examples for moderately intense exercise from inspiring English sources

Likewise, previous studies have indicated that an hour a day of moderately intense exercise is more effective at preventing heart disease than half an hour.

Multiple sclerosis sufferers can reduce the fatigue that accompanies their condition by undertaking short bursts of moderately intense exercise, such as walking or cycling, according to new research.

Catherine Collins, of the British Dietetic Association, said the doctors had downplayed the metabolic and physical health benefits of undertaking even moderately intense exercise and had used "incomplete evidence" to make their case.

Furthermore, counterregulatory responses may be reduced by 50% during hypoglycemia following moderately intense exercise (16).

The exercise training group performed tasks including resistance training, moderately intense exercise and training.

It also remains unclear whether or under what conditions a prefrail or frail population, such as the institutionalized aged, can be expected to attend a highly frequent and at least moderately intense exercise program.

Moderately intense exercises have positive effects on the symptoms of giving up smoking [ 7].

Berga and her colleagues have observed that moderately-intense exercise can cause cortisol levels to spike even higher in women who are already so stressed that they've been missing their periods.

One study found that moderately intense aerobic exercise produces the greatest immediate psychological boost.[3] Any exercise routine that improves your physical fitness, however, will make you more attractive to yourself and others.

Avoid cigarette smoking and engage in daily (or nearly so) moderately intense aerobic exercise like brisk walking, cycling and lap swimming.

Moreover, increased adiponectin levels were already apparent after 1 week (two to three bouts) of moderately intense aerobic exercise, in some cases up to 260% [ 99].