Sentence examples for moderately intense activity from inspiring English sources

Data from the SQUASH physical activity questionnaire indicated that study participants reported high levels of physical activity, spending an average of 9.1 hours per week in physical activity, of which 15.5% was classified as moderately intense activity and 11.9% was high-intensity activity.

But in the long run, he added, regular exercise -- "about 45 minutes of a moderately intense activity like fitness walking done virtually every day" -- is crucial to weight management.

It had been thought they could count towards the recommended 150 minutes of moderately intense activity per week.

The second uses Heart Points, which Google says are "activities that get your heart pumping harder" and you'll earn a Heart Point for a minute of moderately intense activity, like walking the dog more quickly.

For PMS, The National Women's Health Information Center recommends two and a half hours of moderately intense activity, one hour and 15 minutes of vigorous aerobic activity or a combination of the two each week, plus two muscle-strengthening sessions.

Only activities with at least three METs counted as moderately intense activity for all participants [ 36].

13 The 1994 Injury Control and Risk Survey 14 of adults aged 18 and older reported smaller rates (0.9 2.4%) of injury from participation in moderately intense activities.

Moderately intense physical activity included sport activities, walking, cycling, gardening and performing heavy housework.

In the analysis, the patients' self-reported physical activity was classified into four groups: (1) regularly active (those who reported 5-7 days of 30 minutes of moderately intense physical activity); (2) moderately active (3-4 days); (3) somewhat active (1-2 dand); and (4) inactive (0 days).

This is approximately equal to 30 minutes of activity [ 17], and therefore satisfies the ACSM-CDC recommendation of 30 minutes of moderately intense physical activity on most days of the week.

Furthermore, patients will be advised to do at least 30 minutes moderately intense physical activity on their own for at least five days a week according to the physical activity norm [ 43].