Sentence examples similar to moderately high intensity exercise from inspiring English sources

In terms of acute exercise, cardioprotection (reductions in myocardial infarction) is observed after moderately high-intensity exercise (>70% VO2 max) (Yamashita et al. 1999; Hoshida et al. 2002; Brown et al. 2003; French et al. 2008; Quindry et al. 2010b), consistent with the notion that higher intensity appears to be the most beneficial for the heart.

Low-intensity exercise induces better exercise adherence as relative to moderate and high intensity exercise.

Additionally, we compare the cost-effectiveness of the high intensity exercise programme with the low-to-moderate intensity exercise programme.

Health professionals recommend that you get at least 175 minutes of moderate-intensity, low-impact exercise or 90 minutes of high-impact, high intensity exercise per week.

Resistance exercise session of the low-to-moderate intensity exercise programme consists of the same six exercises as the high intensity exercise programme, but with lower intensity.

Research is also ongoing into the potential benefits for more short-term, high intensity exercise.

I also tend to get more minutes of high intensity exercise when doing yard work.

Interval training is built on short bursts of high intensity exercise offset by rest and recovery.

Kemppainen, J. et al. High intensity exercise decreases global brain glucose uptake in humans.

In his mind, the really notable benefit of high intensity exercise lies in the hormonal benefits.

The nice thing about interval training is that high intensity exercise can produce the lovely endorphin rush, too.