Sentence examples for moderate physical exercise from inspiring English sources

All 87 subjects were recruited at the Medical University of Vienna, had to be between 35 80 years of age, never-smokers, sparsely to moderately active (<150 min. of moderate physical exercise per week) and able to perform a bicycle stress test.

The government suggests 150 minutes of moderate physical exercise per week.

Walking — a form of exercise that is accessible to almost everyone and doesn't require special equipment or attire (other than comfortable shoes) — counts as moderate physical exercise.

The report found that regular walking to fulfil the 150 minutes of moderate physical exercise every week recommended by the UK's chief medical officer could save 37,000 lives each year.

Similarly, a three-year study of people with mild cognitive impairment by researchers at the Mayo Clinic Study of Aging suggests that moderate physical exercise in middle age could decrease the risk that their cognitive deficits progress to dementia.

You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility.

His lumbar mobility was maintained by daily moderate physical exercises and free-time sport (tennis).

Routine low to moderate intensity physical exercise leads to favorable changes in CV risk factors [12 14] and is recommended for both the primary and secondary prevention of CV disease [11].

The interventions differed on the STAI-T where effects were large for CBT and moderate for physical exercise.

Starting a moderate intensity physical exercise regimen at any time in later adulthood is beneficial, especially for very sedentary individuals.

42 The intervention consists of three components (1) individual planning of the exercise training, (2) 12 weeks of high-intensity exercise training and (3) continuous moderate daily physical exercise.