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In this manuscript the design is described of a randomised controlled trial on the effect of a moderate intensive walking program and vitamin B-supplementation in an older population with mild cognitive impairment (MCI) recruited from the general population.
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Each lesson consists of a warming-up, moderate intensity walking exercises and a cooling-down.
Our results indicate that prolonged moderate-intensity walking exercise significantly elevates cTnI-levels in asymptomatic subjects.
They were randomized to either the moderate- to high-intensity Nordic Walking (NW) program (n = 26) or the supervised low-intensity walking (LIW) program (n = 23).
Patients were randomized either to a moderate- to high-intensity Nordic Walking (NW) program (n = 26) or a supervised low-intensity walking (LIW) program (n = 23).
The number of weekly hours of at least moderate intensive activities was used as primary outcome.
Low intensity physical activity corresponded with small in-house movements; moderate intensity corresponded with walking.
The reliability ranged from good for sitting and vigorous PA, and moderate for walking, to fair for moderate activity.
Addressing days, hours and minutes per week in vigorous PA, moderate activity, walking and sitting during a weekday.
The validity for single IPAQ questions within "moderate activity", "walking" (days per week) and "sitting" was poor.
Results indicated a clear transfer from handling to walking and only a moderate transfer from walking to handling.
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