Sentence examples for moderate intensity walking from inspiring English sources

To investigate how people determine the intensity of their physical activity, respond to instruction, and their understanding of moderate intensity walking.

To determine self-selected brisk walking pace in currently inactive adults and investigate the efficacy of rhythmic auditory stimuli to regulate moderate intensity walking.

Blumenthal et al. [92], for example, conducted an exercise intervention with moderate intensity walking (intensity up to 70to85%5 % of maximum heart rate reserve) for the treatment of major depression among older adults.

Each lesson consists of a warming-up, moderate intensity walking exercises and a cooling-down.

In a larger (n = 164) 4-month trial the effects of yoga and moderate intensity walking on menopausal symptoms and mental health were assessed (25).

In line with previous literature [ 60] the intervention will consist of 12 weeks of home-based moderate intensity walking compared with usual care alone.

Our results indicate that prolonged moderate-intensity walking exercise significantly elevates cTnI-levels in asymptomatic subjects.

Interrupting sitting time with short bouts of light- or moderate-intensity walking lowers postprandial glucose and insulin levels in overweight/obese adults.

We examined the acute effects on postprandial glucose and insulin levels of uninterrupted sitting compared with sitting interrupted by brief bouts of light- or moderate-intensity walking.

The ultimate goal was to add 4000 steps approximating 30 minutes of moderate-intensity walking [ 30] to the daily baseline on five self-selected days of the week.

During the moderate-intensity walking familiarization, the treadmill speed that yielded an RPE rating between 12 and 14 for each participant was recorded and used during that experimental condition Figure 2 shows the study protocol.