Sentence examples for moderate intensity for from inspiring English sources

But for those who exercise at a moderate intensity for an hour or less, water is probably the better choice.

"Current government guidelines recommend that we exercise at moderate intensity for at least 150 minutes a week," says Professor Jamie Timmons, Professor of Systems Biology, School of Sport, Exercise and Health Sciences at Loughborough University.

Twenty-six partinipanthein thexercisese condition of a larger randomized clinical trial (Brown et al., 2014) exercised in small groups at moderate intensity for 20 40 min per session.

Exercising may also help alleviate anxiety when faced with a sudden, unpredictable shock – in a 2018 study in Maryland, US volunteers who exercised at moderate intensity for 30 minutes, were less startled when given an electric shock to the back of the arm without expecting it, an hour after the workout, compared with those who had not exercised.

If glycogen starts to run low during intense activity, the body may resort to burning protein for energy instead, which can happen when someone works out at a moderate intensity for 90 minutes or more without taking in any new carbohydrates.

As published in JAMA Internal Medicine, weekend warriors who met recommended exercise guidelines (including those who exercised just once or twice a week but did so vigorously for at least 75 minutes, or at moderate intensity for at least 150 minutes) had a reduced risk of death from cardiovascular disease, cancer, or other causes.

Such findings will most likely recommend the practice of moderate intensities for exercise training to induce benefits on vascular function.

We measured self-efficacy with a modification of the Exercise Self-Efficacy Scale [ 29] which assesses participants' beliefs in their ability to continue exercising five times per week, at moderate intensities, for 30 or more minutes per session, and at two-week increments over the next 12 weeks.

Some types of cardio, in fact cycling at a low-to-moderate intensity for 20-30 minuthe the day after a heavy leg workout, for example—may even help recovery by promoting blood flow to the muscles without causing further damage.

Based on the detailed accelerometer data assessment performed for one recess period, the proportion of the recess period spent at different intensities was 41.2% for sedentary behavior, 52.9% for light intensity, 5.9% for moderate intensity, and 0% for vigorous intensity, as shown in Figure  1.

To better determine the subjective measures of intensity during physical activity, check out What exactly does moderate intensity mean? for more information on what it feels like to work at moderate intensity versus vigorous intensity.