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The upshot? "Tea/coffee can be dehydrating when taken in amounts that the individual is unaccustomed to, but normal moderate intake (about four cups per day) is not a problem," concludes Blannin.
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"Regular moderate intake of alcohol is good for the heart and blood circulation".
The American Heart Association recommends a moderate intake of all types of fats.
Moderate intake of caffeine seems safe for mother and child when breastfeeding [64].
The scientists consistently observed protective effects on HDL from moderate intake of all types of alcoholic beverages.
A moderate intake of alcohol, rather than too little or too much, may provide the most cardiovascular benefit.
The diet is defined by a high intake of extra virgin olive oil, fruits, vegetables, other plant proteins and fibers (nuts and legumes), unrefined whole grains, and fish; a moderate intake of dairy, eggs and lean meats; moderate alcohol intake with meals (usually wine); and low red meat and sweet consumption.
One to two standard servings daily of whole soy foods such as edamame, tofu, soy milk, tempeh, and miso is considered a moderate intake.
Alcohol intake (assessed by FFQ) was categorized as no intake, low to moderate intake (men≤2 and women≤1 glasses/d), or high intake (men>2 and women>1 glasses/d).
14 Low intake was defined as PDC<50%, moderate intake as 50%≤PDC<80% and high intake as PDC≥80%.
While excessive alcohol intake is inflammatory, moderate intake has an anti-inflammatory effect [ 105].
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com