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The American Heart Association recommends a moderate intake of all types of fats.
"Regular moderate intake of alcohol is good for the heart and blood circulation".
Rather, a moderate intake of each (as opposed to an extremely high intake of either) is likely to be most appropriate for good health.
A moderate intake of fats, with an emphasis on healthful unsaturated fats, fits in fine with a weight-loss or weight-maintaining diet.
Epidemiologic evidence has linked light to moderate intake of alcohol to cancers of the colorectum and female breast.
The upshot? "Tea/coffee can be dehydrating when taken in amounts that the individual is unaccustomed to, but normal moderate intake (about four cups per day) is not a problem," concludes Blannin.
I think the "benefits" of alcohol have been generally overstated, though it appears to take more than a moderate intake of alcohol to have a significant adverse effect on health.
"We advocate the use of our formulations as part of a balanced life that includes healthy diet, sensible exercise, a moderate intake of red wine, and a regular dose of stimulating literature".
The results suggest that in addition to a moderate intake of dairy products or a calcium supplement, the diet should include a good mix of vegetables, Dr. Muhlbauer said.
We conclude that the exogenous amylase improved starch digestion in the rumen in first-lactation cows with moderate intake and production levels.
The role of heavy drinking has been long recognized and even a moderate intake is associated with an increased risk for breast cancer.
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