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Just 20 minutes of moderate exertion, three times a week.
Never mind studies that suggest that moderate exertion — less than 20 miles of running a week, not more, and at a stately pace — bodes best for well-being.
The east branch of the Croton, where I was canoeing that day, squiggles through the swamp's southern reaches and offers a trip that is beautiful and demands only moderate exertion.
I could, for instance, achieve this freedom while my hands were busy with a shovel or a pickax -- with a moderate exertion, limiting myself to the most essential movements only.
High values of end-tidal carbon dioxide with only moderate exertion may be associated with a diminished tolerance to oxygen neurotoxicity, a condition that, if it occurs underwater, places the diver at great risk.
"Moderate exertion"?
Similar(39)
Using logistic regression, perceived exertion ≥4 (high exertion), referencing <4 (low-to-moderate exertion), was related to high activity of the trapezius muscle [OR 18 (95 % CI 2 143)], i.e., the odds for experiencing high exertion during work increased 18-fold for each percentage increase in time above 60%% MVC.
Our observations show that many participants reported a moderate perceived exertion during work.
Twelve hypertensive sedentary elderly women completed 14 weeks of whole body RT at a moderate perceived exertion following a detraining period of 14 weeks.
Moderate physical exertion was not associated with improved prognosis for recovery from long-term pain for any of the body regions.
Some of the basic requirements of working in a greenhouse include: Physical strength: Most of the work greenhouse workers do requires only moderate physical exertion.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com