Sentence examples for moderate exercise at from inspiring English sources

Standard World Health Organisation advice is to get about 30 minutes of moderate exercise at least five times a week.

Studies have found that short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD, in part because it reduces body mass index, a primary risk factor.

In terms of physical activity counseling, subjects were instructed to participate in light or moderate exercise at least 30 min 3-5 times per week.

The proportion of individuals who reported regular alcohol consumption at least once a month for ≥ 10 years was 23%, and 63% of participants reported moderate exercise at least once a week.

For the last 5 weeks, the running sessions consisted of 16 m/min for 30 minutes with a treadmill inclination of 8°, corresponding to moderate exercise at this specific age (16).

For the evaluation of endurance, mice from each group were placed on the treadmill, submitted to moderate exercise at a speed of 14 m/min, and were left to run for as long as they could (mice were considered fatigued when they touched the back of the treadmill five times).

American college of obstetrician and gynecologists recommends 15 to 30 min of moderate exercises at least three times a week, but it is advisable to do exercises under supervision.

Women in the active group were advised to get at least 20 minutes of moderate exercise (using at least 55% of their maximal aerobic capacity) at least three times a week during their second and third trimesters, while women in the sedentary group pretty much took it easy.

The finding that was most alarming, Dr. Dunlop said, was that almost half the people in the study met the Department of Health and Human Services definition for "inactive," meaning they did not participate in any moderate exercise lasting at least 10 minutes at any point over the course of the week.

On both occasions, cohort members reported the number of sessions per week of strenuous and moderate exercise for at least 20 min, and of walking for at least 10 min.

He was a member of the committee providing the scientific overview for the Department of Health and Human Services' national exercise guidelines, which advise moderate exercise for at least 150 minutes a week.