Phase 2 allows most fruits, whole grains (including whole grain and pumpernickel bread) Phase 2 allows most fruits, whole grains (including whole grain and pumpernickel bread), wine, and the occasional light beer., wine, and the occasional light beer.
Other grains include corn, oats, rice, millet, and sorghum.
Total whole grains included whole grain rye breads, whole grain breads, oatmeal, whole grain cereals, high fibre cereals, brown rice, and porridge.
Number of filled grains included both completely and partially filled grains.
Some examples of whole grains include rice, oats, millet, whole grain pasta and whole grain breads.
Foods that contain whole grains include brown bread, whole grain crackers, brown rice and whole grain cereals.
Whole grains include whole grain pasta, brown rice, quinoa and wheat berries.
Healthy grains include: quinoa, brown rice, rye, and oatmeal.
Healthy grains include barley, oats and brown rice.
Appropriate grains include corn, barley, and oats.[17].[17]
