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I experienced a good twenty minutes of vigorous disinforming.
Twenty minutes of moderate activity is roughly equal to 10 minutes of vigorous activity.
But that comparative serenity is hard won, coming after 10 minutes of vigorous, high-energy counterpoint.
Rather, consider drinking at least eight ounces of water for every 30 minutes of vigorous exercise.
The guidelines added that 75 minutes of vigorous exercise a week, like jogging, could be substituted.
It took a nurse 5 to 10 minutes of vigorous resuscitation to get him breathing normally and crying.
Adults should get 150 minutes of moderate intensity exercise (or 75 minutes of vigorous exercise) a week, and children should be active for an hour a day.
Adding time — up to 300 minutes of moderate activity, or 150 minutes of vigorous activity, or a mix — increases the health benefits gained.
This study also supports current exercise guidelines that recommend 75 minutes of vigorous exercise per week or 150 minutes of moderate intensity exercise per week.
Finally, getting at least 30 minutes of vigorous cardiovascular exercise or strength training on most days will rev your metabolism and help keep your body healthy.
But it does mean 30 to 40 minutes of moderate exercise such as walking or 15 to 20 minutes of vigorous exercise.
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