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He is allowed 30 minutes of exercise every second day.
In practice, that could be 30 minutes of exercise on five days of the week.
Try to get 30 to 60 minutes of exercise on most days of the week.
That breaks down to 30 minutes of exercise over five days a week.
Research suggests 30 minutes of exercise can help to reduce stress levels, says Englefield.
Aim for a minimum of 30 minutes of exercise per day five times a week.
I do 60 minutes of exercise and I may watch "Masterpiece Theater".
And there are no downsides – it's free and gives me 50 minutes of exercise a day.
Is three minutes of exercise enough?
How many minutes of exercise should you get?
How many minutes of exercise did you get yesterday?
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