Sentence examples for minutes exercise from inspiring English sources

Imagine for a moment you can get fit, toned and lose weight by doing as little as three minutes exercise a week.

For instance, start with 10 minutes exercise per day, building up to 20 minutes until you eventually increase to a full hour.

In total 41 per cent of men and 31 per cent of women over 16 take part in 30 minutes exercise at least once a week.

Hayes said he was held in in the segregation unit for his own protection, and accompanied by three officers when allowed out for 30 minutes exercise in the yard, or to shower or collect meals.

I hope in five years' time it will have the same level of acceptance as brushing your teeth every day, eating your five a day and doing 30 minutes' exercise".

It may not sound overly useful to many Britons, but both appear on the WHO's list of examples of the "moderate" activity that could constitute your 150 minutes' exercise a week.

It uses short (two-five minutes) exercises to engage users in mindful thinking and behaving.  .  .

Each warm-up programme lasts 15 min and is divided into a preparatory cardiovascular warm-up (2 to 3 minutes), core stability exercises (2 to 3 minutes), exercises principally directed at preventing knee injuries (4 to 5 minutes), and exercises principally directed towards preventing shoulder injuries (4 to 5 minutes).

Nor was the 15-minute exercise limited to students.

I had started with a ten-minute exercise.

And rather than giving you short, sharp shocks, it's a 90-minute exercise in anxiety.