Sentence examples for minutes before exercise from inspiring English sources

39 The cited studies had different patterns of intake for the amino acid supplementation; in three studies, EAA intake was immediately after the training session or with meals; 33, 35, 36 in one study, 5 minutes before exercise; 37 and in another study, was not specified.

Consider eating a small snack 30 to 60 minutes before exercising, especially if you haven't eaten a meal in the past 1 to 2 hours, this way the body will have some nutrients it can use for fuel.

Along with a quick "sugar high" comes a quick "sugar low". People who eat sugar 15 to 30 minutes before exercising may experience a "low," with lightheadedness and fatigue, during their workout.

They were advised to stay active during the day, and walk for at least 15 minutes before exercising, which could also act as a warm-up.

To encourage aerobic activity, patients will be advised to stay active during the day and try to walk for at least 15 minutes before exercising, which can also act as a warm up.

In five of these 19, 31, 32, 36, 37, participants were given specific advice, for example 'add 30 to 40 g of carbohydrate 30 minutes before exercising' 37, but the advice differed across studies.

Always warm-up your body 10 minutes before exercising to avoid your muscles getting compact.

Do yoga, as an alternative warm up for a few minutes before exercising.

Have around 500ml/17 fl oz of water about one to two hours before heading out for your exercise and and top this up with 250ml/8 .45fl oz 15 minutes before exercising.[2].

Also, make sure that you are stretching for at least 5 minutes before and after you exercise to create lean long muscles.

The recommended dose for immediate release capsule is 25 mg to 50 mg 30 minutes to an hour before exercise.[8].