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Have a 10 to 30 minute power nap". .
"I used to love having a few hours sleep between sessions, but now I'm trying more 20-30 minute power naps.
Sometimes, a good 10 minute power nap helps as well.
These 30 minute power naps help a lot for additional relaxation.
"If you're talking about people with a normal, regular sleep rhythm, a ten to 15 minute power nap is enough.
For a mindful experience right now listen to this Creativity Booster -- 12 Minute Power Meditation to get your juices going.
Similar(46)
I was so drunk that I didn't even consider pissing in the street during my 30 minute power-walk.
Was it a three-minute power play?
"Was it a three-minute power play?" Stepan said jokingly.
Washington didn't take advantage of the five-minute power play.
If you are not an insomniac, though, enjoy that 20- to 30-minute power nap.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com