Sentence examples for minute of vigorous from inspiring English sources

"The current physical activity guidelines from the World Health Organization, and those for the US, UK, Australia and other countries," says Gebel, "recommend that adults should accumulate at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous activity or a combination of both in which 1 minute of vigorous activity counts as much as 2 minutes of moderate activity.

However, the beta-coefficients show that for every minute of vigorous PA there was a 3.5-fold greater VO2max⁡ change when compared to moderate intensity activity, far larger than currently assumed.

According to the 2008 Guidelines, one minute of vigorous-intensity activity was considered equivalent to 2 minutes of moderate-intensity activity [ 1].

I experienced a good twenty minutes of vigorous disinforming.

Twenty minutes of moderate activity is roughly equal to 10 minutes of vigorous activity.

Rather, consider drinking at least eight ounces of water for every 30 minutes of vigorous exercise.

But that comparative serenity is hard won, coming after 10 minutes of vigorous, high-energy counterpoint.

The guidelines added that 75 minutes of vigorous exercise a week, like jogging, could be substituted.

It took a nurse 5 to 10 minutes of vigorous resuscitation to get him breathing normally and crying.

Adults should get 150 minutes of moderate intensity exercise (or 75 minutes of vigorous exercise) a week, and children should be active for an hour a day.

Adding time — up to 300 minutes of moderate activity, or 150 minutes of vigorous activity, or a mix — increases the health benefits gained.