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She then guides employees through a 15-20 meditationitation.
A simple mindfulness practice is the one minute meditation.
David Tennant, in his recent Just A Minute meditation on the stage direction "Exit, Pursued by a Bear" summed it up perfectly.
And maybe the highlight was a touch room where you are blindfolded and walk with headphones through a two and a half minute meditation.
I did my twenty- minute meditation.
I've started having some walking catch ups or a 30 minute meditation session followed by lunch.
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A ten-minute meditation.
Every Monday class concluded with another three-minute meditation.
Around midnight, a 20-minute meditation will be played by the organist, Dorothy Papadakos.
Her last play, Here We Go, was a 45-minute meditation on death and dying.
Quiet as it is, plenty happens in this 23-minute meditation.
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