Suggestions(5)
Exact(6)
For all cooking treatments, the minimum cooking time to reach a similar tenderness for an adequate palatability and taste, according to the Egyptian eating habits, was used.
Physico-chemical parameters that predict lower blood glucose responses are high gelatinisation temperature, high minimum cooking time, lower viscosity measured by amylograph consistency (amylograph is an instrument for measuring gelatinisation temperature and viscosity of flour and starch pastes), and low volume expansion upon cooking, all parameters relating to lower gelatinisation.
White rice has a shorter minimum cooking time and higher volume expansion than brown rice, indicating that white rice is more easily hydrated and gelatinised compared with brown rice, and therefore more readily digested resulting in a higher PPG response when cooked under the same conditions.
Using different rice types with the same high amylose content, Panlasigui et al. reported that PPG responses differed between rice types when a fixed cooking time was used; however, these differences disappeared when the minimum cooking time for each particular rice type was used.
Check for doneness after the minimum cooking time.
Cook pasta salted water for the minimum cooking time suggested, approximately 5 minutes.
Similar(54)
This takes longer because there is a smaller temperature gradient to drive heat flow, but, even with the longer cooking time, can keep the reactions that would overcook the outside at near-boiling temperatures to a minimum.
Cooking time: two minutes.
Cooking time is crucial.
Cooking time: 24 hours.
Approximately 20 minutes cooking time.
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