Sentence examples for mindfulness techniques from inspiring English sources

I had used mindfulness techniques to keep my mind in the present moment as much as possible while waiting, focusing on my breathing.

Mindfulness techniques can help stop your mind from hijacking your attention and sending you off into the past and future.

When we learn mindfulness techniques, we help to train our minds to observe its own thoughts, feelings, and sensations with an objective view.

The program incorporates both formal and informal mindfulness techniques: yoga, body scans, and such practices as mindful eating.

Other effective interventions promote relaxation of mind and body over a 24-hour cycle, including mindfulness techniques.

Using scientifically proven meditation and mindfulness techniques they'll show you how to train your mind for a healthier, happier, more enjoyable life.

Try mindfulness techniques A great way to relax and prepare for a new term is through mindfulness techniques.

Correct: He is a fan of New Age mindfulness techniques.

Young offenders in Devon are being taught mindfulness techniques to reduce reoffending.

So practise some mindfulness techniques where you anchor yourself in the present moment.

After his assessment, he was seen once a week and offered cognitive behaviour therapy as well as mindfulness techniques etc.