Sentence examples for mindfulness exercise from inspiring English sources
"mindfulness exercise" is a valid and usable phrase in written English
You can use it when referring to activities or techniques used to promote awareness, such as meditation, yoga, deep breathing, or other techniques. For example, "I practice a daily mindfulness exercise to help me stay focused and grounded."
Medication might have saved people like Ameisen, but for others, AA, talking therapy, mindfulness, exercise and rehab treatment (or a combination) might work.
Once we'd polished off our breakfast, Lucian took us through a mindfulness exercise in which he passed round a bag of raisins and asked us each to place one in our mouth without eating it.
Activities You'll begin each day with a guided mindfulness exercise led by Randy, who has twenty years of experience as a "marketing ninja" and just learned what mindfulness is three days ago.
It is a full-body experience as this mindfulness exercise will show you.
Yoga, mindfulness, exercise, and more time outdoors during the daytime can help as well.
He's started off going easy on me, recommending the mindfulness exercise and taking more public transportation.
Meditation for beginners Mindful mind skills 10 mindfulness exercises for the classroom Mindfulness and the art of chocolate eating A mindfulness relaxation exercise.
Watching her son play soccer at Randalls Island, Wendy Delaney, narrated one of the Mindfulness exercises her son Michael does in class, called Mind-in-a-jar.
Mindful-Mastery Skills to combat Auto-Pilot From the mindfulness exercises and experience logs, we find themes of auto-pilot reactivity.
The MBCT sessions and homework exercises included formal mindfulness exercises (i.e., guided meditation/yoga such as the body-scan or mindful stretching), informal exercises (e.g., 3-min breathing space, mindfulness of a routine activity) and CBT exercises (e.g., pleasant events calendar, relapse prevention).
There are mindfulness exercises for children and guides on living with pain.
