Sentence examples for mindfully observed from inspiring English sources
Contemplation is not only analysis, it is also an ethical choice of stopping here and now to see the situation clearly and reporting it together with all th reservations that could result from the mindfully observed interaction of mind, self, and situation at one historical moment.
Mindfully observing what we are feeling can help us cope with whatever is before us.
According to Kristin Neff, a leading researcher on the subject, there are three main components to practicing self-compassion: Showing self-kindness — talking to yourself the way you would to a good friend; reminding yourself that everyone fails from time to time; and mindfully observing any negative feelings you're experiencing rather than suppressing them.
Mindfully observing our thoughts helps us go with the flow because it creates a metaphorical bumper that blocks our thoughts from entering the hopeless depths of ours mind's gutter.
One strategy is to direct and assist the patient to mindfully observe his or her body sensations and to track them or "breathe into" them, until they have subsided and transformed.
Only when internal and external experiences are observed mindfully, which is a skill that can be developed with practice, the observe facet acts like the other facets and is positively related with positive psychological functioning.
By learning to observe sensations mindfully, with equanimity, as they arise and pass away, you are able to clear away the old habitual patterns of craving and aversion that lead to dissatisfaction.
When a distraction arises, observe it mindfully as it comes into being, then let it slip away without clinging to it.
Mindfully tuning in to how we are observing the world around us, to what we are telling ourselves about it and to how our perception of what is occurring is making us feel.
