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Spend regular time stretching mindfully and moving.
Spend regular time stretching mindfully and moving; your body and mind will thank you.
For me, to unplug is to give up craving, to live mindfully, to move toward nirvana (Sanskrit for "complete liberation").
5. Move Mindfully: You don't have to love exercise.
So what I'm offering you is not a hyper style, but one where you will learn to move mindfully, holding your center, even as you go with the flow.
We felt them working to hold us steady as we moved slowly, mindfully, with so much self-reverence and respect.
You can blend respectfully and mindfully with your environment as you move.
If this pair had wished to move units, they'd have replaced "thoughtfully" with "mindfully," a pastel word that connotes thought without the bother of thinking.
Her contribution is in simply bringing it back and creating safe community spaces for it that are "trauma-informed, so you are not going to be judged for how you move...".. "Beautiful!" I exclaim, as the memory of those happy dances from my childhood also brings back images of drunken men behaving mindlessly, not mindfully.
Ever since, she has been mindfully mining gesture and repetition to profound effect.
10: Travel mindfully.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com