Sentence examples for mindful walking from inspiring English sources
One woman felt that making the time to practice the longer meditation was ' too much of a luxury' when she had 6 children at home an instead practiced mindfulness of washing the dishes and mindful walking.
Find your own pace of awareness just as you find your own pace of mindful walking.
On many weekends they can be found volunteering, and teaching Mindful Running and Mindful Walking in NYC's Central Park.
c) Mindful Stretching and Mindful Walking – developing awareness of bodily sensations through movement d) The 3-minute breathing space – an exercise in bringing attention into the present moment, developing a greater awareness of the effects of difficult experience on thoughts, feeling and physical sensations.
A mindful walk is mindfulness in movement.
The program consists of a series of mindfulness meditation practices, mindful yoga, walking meditation, and group discussions.
A mindful walk can do wonders.
Taking a "three-minute focus break" or going for a "mindful walk" can improve mental clarity and productivity at work, she says.
Sometimes, a mindful walk down the street is all it takes.
