Sentence examples similar to mindful rumination from inspiring English sources
Outcomes included depressive symptom severity, rumination and mindful awareness, and program engagement.
More broadly, it appears that treatments in which participants are encouraged to change their thinking style, or to disengage from emotional response to rumination and/or worry (e.g., through mindful techniques), could be helpful.
By paying attention to way in which the emotion unfolds in your body, step-by-step, mindful people are able delay and dampen the rumination or overblown reaction that often accompanies it.
Results showed that relative to reappraisal or no training, training in mindful acceptance resulted in greater decreases in maladaptive beliefs about rumination.
The present study examined the relative effects of mindful acceptance and reappraisal on metacognitive attitudes and beliefs in relation to rumination and negative experiences.
Mindful individuals are less likely to form habits of negative thinking or rumination which tend to increase distress (Epel et al., 2009), indicating that when exposed to stressors these individuals regulate their attention to the present moment which functions to optimize emotional well-being.
Rumination has been proposed as a risk factor for depression, while mindful attention might be protective.
A study shows that both mindful meditation and the relaxation response provide benefits, however, the mindfulness program resulted in further improvements in measures such as self-compassion and rumination.
