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Concordantly, halting automaticity through mindful processing of experience is thought to allow for self-regulation in goal pursuit (Brown et al. 2007a).
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The first article in the Mindful of Myself series focused mainly on internally processing our goals in a mindful manner; being aware of our strengths and weaknesses and how that can affect what we are trying to accomplish in life.
The researchers suggest that cognitive-behavioral therapy aimed at training clinically depressed patients to become more aware of their bodies and mindful about posture might positively regulate processing biases that are involved in major depressive disorder.
Mindful Marriage.
Be mindful of names.
How mindful are you?
Welcome to Mindful Monday.
Mindful Self-Compassion (MSC).
So be mindful.
Happy mindful new year!
Processing was.
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