Sentence examples for mindful movement from inspiring English sources

Participants are introduced to the mindfulness approach and strategies, including formal and informal mindfulness practices, mindful movement, and cognitive exercises.

Briefly, each session includes a formal meditation practice (15 20 mins), a discussion of home mindfulness practices, the mindful movement sequence, a weekly discussion topic, and a breathing space.

Participants learn to use formal meditation skills (body scan, mindful movement, sitting meditation, 3 minute breathing space) and informal mindfulness techniques (incorporating mindfulness into daily activities, such as mindful eating) through videos, assignments and emails.

Participants learn to use formal meditation skills (body scan, mindful movement, sitting meditation, three minute breathing space) and informal mindfulness techniques (incorporating mindfulness into daily activities, such as mindful eating) through videos, assignments and emails.

Completion of formal (eg, body scan, mindful movement) and informal (eg, mindful meal, noticing) mindfulness activities was self-reported each week.

The company has also introduced a music hub and a video hub for "mindful movement and gentle stretching".

For example, in a meta-analysis of yoga (another mindful movement-based activity) for blood pressure, authors reported a positive effect for participants with hypertension but mixed findings for prehypertension [ 21].

ChiRunning is a commercially available running program based on the mindful movements of Tai Chi, which is aimed at decreasing injury by both increasing body awareness and modifying running form.

Modifications from MBSR include: briefer meditation periods; shorter weekly sessions; emphasis on seated meditations rather than mindful movements or walking meditation (due to physical limitations of participants); and no daylong retreat.

A longtime Buddhist practitioner and 12 Step participant, he is a leader in the mindful recovery movement and one of the founders of the Buddhist Recovery Network.

Run by Club Soda – which describes itself as a "mindful drinking movement" – the festival at Spitalfields Market this past weekend was busy with people trying the various alcohol-free drinks on offer.