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The more balanced and mindful I am, the more balanced and mindful I can be in my relationships.
By mid-afternoon, I'm so mindful I can see through walls, and most nights it takes three or four orderlies to put me down.
It left me more mindful: I smelt the lavender in the garden, heard the breeze in the treetops and the muted roar of a distant waterfall as if anew.
If I'm being mindful, I'll wash back my tacos with an elderberry kombucha or spiced apple shrub; if I'm not, bring on the sangria or margarita!
For me, at least, the more mindful I am about happiness, the happier I become.
When I became more mindful, I started to notice the constant stream of thoughts, the constant negative inner chatter.
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"Meditation is a great way to protect your mental health as you age," said Jodi Baretz, a licensed clinical social worker and author of Mindful Is the New Skinny.
I'm also mindful that I'm the President of the world's oldest constitutional democracy.
"I'm very mindful that I have 100,000 people with me, and representing them is a great responsibility.
I tried to stay mindful when I came in contact with all of Mecca's assholes.
I can take a second to be mindful that I'm out of a doorway, which is where I feel that impulse the strongest.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com