If exploring difficult emotions becomes too hard, you can always practice a little mindful breathing or gratitude, and go back to exploring the emotions later.
As long as officers have walked a beat, they have been treated to free cups of coffee, or the occasional free or discounted meal from restaurant owners eager, perhaps, to show gratitude or mindful that an increased police presence could deter would-be robbers.
They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.
Being mindful reminds us to have gratitude for even the small mundane things -- after all; they can go away in a flash.
A practice of meditation, gratitude and even mindful eating helped lift her spirits and get through treatments with a hopeful attitude.
Being mindful with focused meditation on gratitude will allow you to resonate with it, meaning live it and be it, therefore attracting more in your life.
Mindful eating deals with appreciation and gratitude.
Cultivating our mindful awareness of the present moment nourishes gratitude and contentment.
A notebook, daily quote book and gratitude journal rolled into one, The Mindful Notebook will help her disconnect and stay organized.
