Sentence examples for mindful approach from inspiring English sources
Dr Cheryl Rezek is a consultant clinical psychologist, workshop leader and author of Life Happens: Waking up to yourself and your life in a mindful way and Brilliant Mindfulness: How the mindful approach can help you towards a better life.
Last month I did a piece for Psychology Today, Why Mindfulness Is an Underrated Management Attribute, discussing why a "mindful" approach (considering that employee engagement nationally is routinely only around 30%) can be a positive thing.
But you can take a more mindful approach to the unknown, and prep your mind and body to handle whatever life throws your way.
Deep breathing, meditation, yoga, and a "mindful" approach to living can all help.
A mindful approach may be especially beneficial in high-stakes academic testing environments, in which anxious thoughts disrupt cognitive control.
A changing work environment will require businesspeople to develop new competencies — such as a mindful approach to technology use.
The ice meditation, which encouraged participants to try out different mindful approaches to pain (generated by holding a handful of ice) was identified as very helpful by some, but unhelpful by others.
These three factors, termed utility, portability and sustainability, were evident in the reports of our insomnia patients, who spoke of the flexibility of MBSR and told of using mindful approaches in communications and problem-solving at home and at work, and expressed gratitude for having acquired mindfulness skills for lifelong use.
Participants are introduced to the mindfulness approach and strategies, including formal and informal mindfulness practices, mindful movement, and cognitive exercises.
The mark you leave doesn't have to be monumental in size, just mindful in approach; with mindfulness, the mark you leave can be inscribed more deeply on a daily basis.
When you notice yourself getting involved with your email, shift to a more mindful, conscious approach before proceeding.
