Suggestions(1)
Exact(4)
"Having that in the back of the mind will relax our players a bit more".
Let your body relax and your mind will relax too.
The more you will move, the better, as your mind will relax and focus on what you are doing at the moment.
The key is not doing anything and just relax; you will see that the mind will relax gradually, the breath will ease and you can feel your belly with every breath you inhale.
Similar(56)
Massage your hair and scalp while showering yourself, it will relax your mind.
Some find that imagining yourself in a peaceful natural setting will relax your mind sufficiently before counting down.
Running will relax your body and mind.
Practicing a breathing exercise before you go on will relax your body and mind.
Sipping on something warm and calming will relax your body and mind.
Even if you just sit outside for twenty minutes to enjoy a salad, your mind will be relaxing.
Laughing will relax you and take your mind off your nervousness.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com