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The Active Mind training program included education on memory deterioration and dementia, attention training, verbal fluency and association, mnemonics, method of loci, environmental awareness, lifestyle redesign, and memory aids.
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But in a study published last month in the journal Psychological Science, the Santa Barbara researchers found that after a group of undergraduates went through a two-week intensive mindfulness training program, their mind-wandering decreased and their working memory capacity improved.
These factors affect recruitment to, retention in, and impact of mind-body training programs [ 40- 42].
They have important implications for those planning or evaluating mind-body training programs to reduce stress among health professionals.
Whether or not professionals personally practice mind-body skills, they may have expectations about their health benefits which may influence their enrollment in or response to mind-body training programs.
Although there has been enormous growth in the number of studies evaluating the health benefits of meditation, the paucity of direct comparisons between training in the different kinds of practices creates a challenge for those planning mind-body training programs to reduce nurses' stress and improve health care quality and outcomes[ 16, 34- 39].
The Active Mind cognitive-training program is therefore suitable to be carried out at various DECCs in Hong Kong.
The current findings indicated that the Active Mind cognitive-training program was effective in improving the cognitive function and QoL for community-dwelling Chinese older adults in Hong Kong.
As the Active Mind cognitive-training program has been shown to be effective in improving cognitive function and QoL for local Chinese older adults, this program should be further promoted so that more elderly can benefit.
This study aimed to evaluate the effectiveness of the Active Mind cognitive-training program in improving the cognitive function and quality of life (QoL) for local community-dwelling Chinese older adults.
The above findings confirmed that after attending the Active Mind cognitive-training program, the treatment group showed better improvement in cognitive function and QoL than the control group who only participated in the usual group activities.
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