Sentence examples for mind and sleep from inspiring English sources

You work out, fatigue your body and mind, and sleep more soundly that night.

Some authors suggest putting the thoughts in your mind and sleeping on them.

Lifestyle medicine, as such, provides us the self-care and preventive gateway for purposeful movement, wholesome, nutritious consumption, a clear and stress-free mind, and sleep-nourished bodies.

It will you a strange kind of peace of mind and best sleep.

If her projects aren't finished before she goes to bed, she may be worried about needing to finish it at breakfast or on the bus, and this nagging worry could be interfering with her ability to "shut off" her mind and get sleep.

"Forget your mind: exhaustion, burnout and sleep issues are all primarily physical," says Samani, who counts celebrities, politicians and Premiership football club managers among his clients.

After several times my mind gives up and sleep takes over.

Adopt some mind-, body- and sleep-friendly practices like meditation, massage or yoga.

They cannot quieten their minds and often sleep only a few hours a day.

Power down those devices (and monkey mind) and support your sleep with a mindfulness or meditation practice.

We needed to gain a long-term view on how our body and mind respond to sleep, rest and active life.