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A napping study design was adopted where participants (N = 44) either had (1) a 30 min nap composed of Non-Rapid Eye Movement (NREM) sleep, (2) 30 min NREM nap fragmented by audio tone induced arousals, (3) 45 min of quiet wakefulness, or (4) 45 min of active wakefulness.
Running on the spot, a couple min of quiet breathing and meditation, cheering on a fellow performer, listening to your favorite "Go get 'em!" theme song will do wonders for your "I Got This" attitude.
Each recording was taken over 1 min of quiet breathing.
Measurements were started after 20 min of quiet rest in order to reach hemodynamic stability.
A 2-min recording (physiological CPAP+1) was performed after 10 min of quiet breathing.
After 10 min of quiet breathing at this CPAP level, a 2-min recording (clinical CPAP) was performed.
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OEP assessments comprised 5-min recordings of quiet breathing (tidal volumes) interspersed by IC maneuvers every minute, with the patient seated on a cycle ergometer at rest before the start of exercise (Fig 1).
After overnight fasting, patients were examined in the supine position after 15 min of rest in a quiet room at room temperature.
After 10 min of rest in a quiet room with the temperature controlled around 22 °C, the brachial artery was located above the elbow, and a longitudinal image of 6 to 8 cm was taken as the resting scan.
Office BP was measured using an automated clinical digital sphygmomanometer (Dynamap) at the upper left arm in supine position, after 10 min of rest in a quiet room with the arm at the heart level.
Blood pressure (BP) measurements were taken from each patient's right arm in the seated position by using an Omron IntelliSense Automatic Blood Pressure Monitor after 10 min of rest in a quiet room in the morning.
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