Sentence examples for min of brisk from inspiring English sources

Participants in the intensive treatment group were advised to increase their physical activity to reach a goal of 35 min of brisk walking every day.

There was approximately 0.3 metabolic equivalent (MET) of actual growth in recreational PA per year×8 years=2.4 MET h/week, which represented 30 min of brisk walking in this case.

Each interval exercise consists of 5 10 minutes warm-up at normal walking speed, followed by periods of 30s - 1 min of brisk walking and 3 min of walking at normal speed alternated four times.

4 6 Guidelines recommend a minimum weekly physical activity equal to 150 min of brisk walking; however, it is not specified at what intensity this exercise should be preferably conducted.

Lifestyle modification included advice on physical activity (30 min of brisk walking per day) and reduction in total calories, refined carbohydrates and fats, avoidance of sugar, and increase in fiber-rich foods.

Each admission included a sedentary day and an exercise day, with a standardized protocol of 60 min of brisk treadmill walking to 65 70% maximum heart rate at 3 00 p.m.

Participants in the walking group were prescribed four, 50-min sessions of brisk walking per week.

These participants will complete 3,200 m of brisk walking during a 60 mins subject (normally classroom based) lesson, where a metronome set at 130 beats per minute will provide a walking speed.

They are encouraged to gradually increase effort and duration to a target of 150 min per week of brisk walking [ 64, 65], using the track or their own preferred walking location.

To examine the effects of 30 min of self-paced, non-supervised, brisk walking, 5 days per week on the health and fitness of people aged 50 65 years.

We randomised 92 type 2 diabetes patients (60 ± 9 years old) to either three times a week of 60 min brisk walking (n = 49) or medical fitness programme (n = 43).