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Here's a chance to play art critic under the influence of 22 miles of running.
Roughly speaking, losing 0.45kg involves burning off 3,500 calories, the equivalent of about 35 miles of running.
Hence the 100 miles of running a week, instead of the standard 120, and a rest day each seven days, rare for a marathon runner.
Never mind studies that suggest that moderate exertion — less than 20 miles of running a week, not more, and at a stately pace — bodes best for well-being.
The three-day event makes Ironman races look like light training, with a combined 6.2 miles of swimming, 261 miles of biking and 52 miles of running.
Tough Mudder, which involves only 12 miles of running, compensates by filling those miles with electric shocks, tear gas and rings of fire.
Similar(39)
A typical gel will supply enough fuel for a mile of running.
It was then that the heartbroken Bowen, overweight and a heavy smoker at the time, decided to log a mile of running for every name on the wall.
Others have shown that HDL increases by 0.008 mmol/L per mile of running per week.
Try walking six miles instead of running three.
They readjusted their travels and changed their expectation to 35 miles a day of running.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com