Some experts will tell you to take one day off for every mile you ran, giving you 26 days without hard running after that marathon.
Each little seed sprouts up differently in its own time and its own way, You are the same, perfect just the way you are!" 1. Be in awe of the things that it can do- the yoga pose you were able to achieve, the mile you ran, the power your embrace has on another person, the processes your perfectly designed system goes through to talk, think, breathe, move and feel, and the power to heal itself.
As a commenter on the Web site LetsRun described the unique challenges of the quarter-mile: "You run through the metabolic stages and have to walk a tightrope between total physical destruction and continued highly efficient speed...
All those weights you lift, all those miles you run, all those movies you see.
Sure, it's convenient to keep track of everything from the miles you run to the money you spend to the random photos you took while raging last night on your phone, but the personal nature of these activities means it's a good idea to prevent your mobile device from triggering a police investigation the next time you get pulled over for speeding.
Another runner, Richard O'Brien, once said: "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week.
"Does anyone really want to see how many miles you ran, what you weigh, along with what the weather is where you are and the songs you're listening to?" said B. J. Fogg, who directs the Persuasive Technology Lab at Stanford and has conducted research tests with forms of wearable technology.
When she says "you", she seems to remember herself: "The miles you ran from home, near fainting/ Trying to give yourself the slip". There are other less obscure ways in which self can be subsumed – such as becoming the stuff of which other people's dreams are made (explored in the excellent Other People's Dreams).
So if you set a goal to run three miles and you run three miles, that's a moment.
One mile away you run into a problem, and your life has changed".
