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Snow Control is based on methods of Cognitive Behavioural Therapy (CBT) that have been tested on cocaine addicts [ 14, 15], principles of Motivational Interviewing [ 16], current self-control practices and the established Relapse-Prevention Model [ 17- 19].
The therapy group will receive a 6-week self-help therapy to reduce cocaine consumption based on methods of Cognitive Behavioural Therapy, principles of Motivational Interviewing and self-control practices.
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This method has elements of cognitive behavioural therapy – as cognitive behavioural therapy has educational elements.
All but one intervention [ 15] were based on CBT, which emphasizes the suitability of cognitive behavioural methods as a basis for the development of internet-based treatments for eating disorders.
However, although recent research supports the use of cognitive behavioural methods for treating adult ADHD [ 41- 43], treatment with psychological therapy remains an under-researched area and a priority for future research.
It's a pity Evans doesn't go further into the methods devised by Albert Ellis and Aaron Beck – the co-founders of cognitive behavioural therapy – to show how much they owed, or accidentally drew, from the Stoics.
Albert Ellis revolutionised psychotherapy, becoming one of the founders of cognitive behavioural therapy after he realised that the conventional psychoanalytical method he had employed up until that point wasn't helping his clients actually get any better.
Our timetable consisted of cognitive behavioural therapy sessions, tai chi and, occasionally, yoga.
"I quickly turned to the NHS and went through a long course of cognitive behavioural therapy," he says.
The underlying mechanisms of the effectiveness of cognitive behavioural interventions for chronic pain need further clarification.
Feeling Good: The New Mood Therapy introduced to a lay audience the basic tenets of cognitive behavioural therapy.
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