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Meditation, the debunkers say, is, at best, just one method of relaxation among others.
Research from 2009 by consultancy Mindlab International at the University of Sussex found that reading worked well as a method of relaxation, easing tension in muscles and the heart.
But it's hard to make a case for fairness when one person's method of relaxation is cause for arrest while another's lands him on a Monday night football ad.
Television can and should be entertaining -- a method of relaxation and escape.
Aromatherapy is a method of relaxation and stress relief using scents.
Latasha Bynum, an ASMRer who did a segment on the condition for her public access show in Inland Empire, California, sees ASMR as a kind of all-natural high, a method of relaxation that helped her deal with her insomnia and can help others, like a type of homeopathic medicine.
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Many methods of relaxation teach us to breath deeply, exhaling "stale" air.
In conclusion, exercise was found to be equal to the well-documented methods of relaxation and topiramate with regard to the reduction of migraine frequency.
Try using gum, nicotine patches, fidget toys, breathing exercises, and other helpful methods of relaxation as a substitute.
The method "Distribution of Relaxation Times" (DRT) was applied for the further analysis of the EIS data, and the DRT results have successfully supported the stack degradation analysis.
Augmented Lagrangian based decomposition [14, 15, 16, 17, 18] is the extended method of Lagrangian relaxation and used widely in multi-area optimal power flow (OPF).
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