Sentence examples for mental relaxation from inspiring English sources

Previous studies have shown that techniques for mental relaxation can help a person to achieve a relaxed mental state i.e. a reduction of stress and tension and an increased potential for recovery and health [ 4– 6].

Techniques for active mental relaxation can make it possible for a person to achieve a relaxed mental state, a state that seems to be linked to reduction of stress and tension and increased potential for recovery and health.

For me, that is incredible mental relaxation.

Could the mental relaxation produced by transcendental meditation have physiological benefits?

Everything is put aside and this is an hour and a half of mental relaxation and spiritual concentration.

A counselor spends eight hours a week with him working on mental relaxation exercises and social interaction.

And so CalmCircle expanded its reach to include CalmCircleCollege with a mission to provide techniques and skills to create mental rest, relaxation, and stress relief to help students succeed at school and lead healthier, happier lives.

Randomized controlled trials suggest that interventions designed to improve coping and resiliency including cognitive behavioral therapy and physical and mental relaxations to reduce stress can be effective.

As a teen-ager, he remembers, he used his surf travels as a mental-relaxation technique.

Using meditation, mindfulness, and relaxation techniques, the result is mental rest, increased focus, regenerative sleep and overall well-being.

The EEG pattern is constantly changing depending on mental activity, relaxation, drowsiness and sleep and this dynamic process is therefore an index of cortical activation, cognitive function and consciousness.