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You make a little mental check….
Before a fitful night's sleep I made a mental check.
I do a mental check almost every day through meditation and philosophising.
Winded, I stayed down for a count of three, looking up at the blank white sky while I performed a mental check on my physical wellbeing.
This is dangerous territory to be in, and the reason that making consistent mental check ins on oneself is so crucial.
Before I go to sleep I usually think through everything that's happened during the day and make a mental check of things that I need to do the next day.
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"Uncontrollable rage should never be let go of without some kind of mental check-in," Dr. Yehuda said.
"If you asked me a question on a political issue like that, I do a mental check-off in my head to see what is the politically correct answer for a Democrat.
The author also describes the need for frequent "mental checks" and "self indoctrination," writing: Embracing martyrdom is not something you suddenly decide to do, but it is a process that takes time and requires effort and self-contemplation.
Get the same mental check-out with a quick nap.
With partners such as Helpage Kenya, the government also can take advantage of the days when the cash transfers are conducted to offer physical and mental check-ups and support group meetings for older persons.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com