The eight-item SARA instrument is a participant-rated scale measuring calmness, mental clarity, confidence, resilience, social comfort, and physical well-being (Barnett et al. 2001) (Table 2).
These qualities bring mental strength, stability, calmness, and power.
Thus, throughout most Asian religions (e.g., Hinduism, Buddhism, Jainism, and Taoism), purity is equated with calmness (physical, mental, and emotional equilibrium) in keeping with the ideal goal at least for religious adepts—of achieving spiritual transcendence or liberation.
Calmness and mental stability are achieved through introspection combined with meditation, and the overstimulated mind can rest.
This progressive muscle training helps a participant achieve physical (body) and mental (mind) relaxation and calmness [ 34, 41- 43].
While items within the VAS were once thought to assess mental alertness, physical alertness, calmness, and other feelings [ 38], factor analysis of the measure in healthy individuals has since revealed only three underlying scales: alertness; contentedness; and calmness [ 35].
Enforce the calmness of the calm down corner.
"But more and more lately, they're embracing the mental aspect of it: concentration, discipline, focus, calmness, breath awareness, meditation, clarity".
She had a calmness about her that calmed me.
