Once the barbecue or griddle is ready to go, season the melon wedges with the spice mix on both sides, making sure they are evenly covered.
Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.
Cut the melon into wedges, remove the seeds, then slice the flesh off the skin and cut into bite-sized pieces.
Cut melon into wedges or chunks.
And Dick: the full breakfast, starting with an English muffin, ending with a slice of melon and a lime wedge?
Every diner also received a free wedge of melon and a giant strawberry as a sweet send-off from this agreeable North Fork spot.
While it will likely restrict your social life, you can find plenty of fellow mono mealers on Instagram (@monomeals) where dieters regularly share photos of their bunches of bananas, bowls of berries and wedges of melon.
We started with ripe wedges of melon with salty white feta-like cheese, a favorite combination here, stuffed mussels, marinated sea bass, and two smoky eggplant preparations, one chunky and one a puree.
Or slice melons into fat wedges.
By dusty roadsides, farmers with long white beards unsheathe their blades to slice open juicy green melons, selling sweet wedges for 15 cents.
Serves: 2-3 Cooking time: 10 mins 1 granny smith apple 1 tsp lemon juice 1 ripe pear, or a wedge of honeydew melon 1 kiwi fruit A few green grapes 100ml (about ½ a mug) of sugar syrup or apple juice Wash the apple, quarter and core it and cut into small pieces.
