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Know what a portion is: three to four ounces of meat, fish and poultry (about the size of a deck of cards); an ounce of cheese; half a cup of cooked beans, spaghetti, rice or other grains; half a cup of cooked or cut vegetables or fruit; a cup of salad greens; a medium piece of fruit, eight ounces of milk and one slice of bread (a quarter to a third of a bagel).
Get a medium piece of cloth.
Place the medium piece of fabric right side up on your work surface.
Pull back the medium piece of fabric to reveal the large fabric roll underneath.
Now take the medium piece of fabric and fold it over the roll, aligning it with the pinned edge.
Most airlines allow one small and one medium piece of carry-on so that people are still able to bring things purses and diaper bags.
Similar(51)
†One serving of vegetables=half cup cooked or one cup of salad; one serving of fruit=one medium piece or two small pieces or one cup of diced pieces.
Iron the large piece and the medium piece flat.
Cut off a medium size piece of clay.
Take small or medium sized piece of your hair and wrap around a curling tong for a few seconds, 10 to 20 should be plenty depending on the thickness and length of your hair.
A serving of fruit is a medium-size piece of fruit or a half cup of juice and one of vegetables is a half cup; a serving of grains is a slice of bread or a half cup of cereal.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com