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If your distraction of choice is Facebook, Twitter or other social media, schedule time for that, says Dr. Epstein, so that you're proactive, not reactive.
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If not going cold turkey, experts advise scheduling time for social media use, the same way we schedule time for the gym, sleeping and working.
The best way I know how to recharge is to unplug, and I actively schedule time to shut off all media.
Schedule time for email and social media.
Ogilvy also reworked the media schedule, dropping out of daytime television and running more ads during prime time, as well as focusing on youth-oriented magazines.
Schedule time together.
And most actors don't keep the same media schedule.
3. Do schedule time for NOTHING in your schedule.
Schedule time to exercise.
Schedule time for exercise.
Schedule time for sleep.
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Justyna Jupowicz-Kozak
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