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(Fans of well-done meat will do better splurging on a more tender cut).
A dodgy bit of meat will do you a lot more harm than slightly undercooked vegetables.
Any meat will do.
Shoarma or minced meat will do very nicely.
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If you can't find Dungeness crab meat, shrimp will do nicely (and you can add the shells to the pea husks when you're making the stock).
No serious health expert believes extending the GST to fruit, vegetables, milk, bread, meat and seafood will do anything other than tip the balance more towards junk food by making it more expensive to have a healthier diet.
It doesn't have to be filet mignon or ribs, any meat or vegetable will do.
You don't necessarily have to become vegetarian just for this reason, but eating less meat will probably do your body good while it helps the planet anyway.
If your chicken breast is thick, either use a meat tenderizer (anything heavy will do, even a hammer) to pound it thinner or cut it in half.
But "encouraging healthy, less meat-based eating habits" will do nothing to ameliorate the situation.
Leftoverliz's Middle-Eastern munchies are remarkably close to the literal minced meat pies of yore, and they work – in the way that roast or stewed fruit will do most meat proud.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com