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For instance, you can enjoy meat substitutes such as soy and tofu.
But May Wah fills a more unusual niche: selling meat substitutes.
Feel free to try other kinds of ground meat or meat substitutes.
He knows, however, that his meat substitutes and others must gain acceptance from mainstream consumers.
Try tofu, soy milk, soy flour, or soy-based meat substitutes to see if soy is right for you.
Ethan Brown '08 (CEO, Beyond Meat) is breaking new ground in the food industry by creating plant-based meat substitutes.
It includes a stanza full of apostrophic plea to meat substitutes: "Oh soy 'chicken,' where are your bones?
There are, he notes, "837 registered meat substitutes permissible in the production of sausages, 511 registered coffee substitutes".
They grind almonds for milk and spin soy into cheese, ice cream and even some passable meat substitutes.
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Vegetarian meat-substitutes have been pioneered by companies like Quorn, using fungi to make equally protein-rich alternatives.
Protein, B-12, vitamin D. Tofu, nuts, beans, meat substitutes and even vegetables are easy sources of protein.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com